I've undergine FBS and PPBS as suggested by one of the physician.The result is as below,
FBS-76
PPBS-206
Is the above figure harmful to my health condition.
If so,let me know the basic good diet to follow
I recently did a full body check up,
Fbs: 109.74
Ppbs: 81.72
Average blood glucose:114
B12:168
Vitamin D
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