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Good life style and diet ..

A good lifestyle can help prevent diabetes. Maintaining an ideal BMI within 19-22.5 Having 30-45 minutes of aerobic exercise everyday Following a diet consisting of complex carbohydrates and relatively high protein and low fat content

Daily exercise for 1 hr, avoid sweets n sugars.. take minimal carbohydrate content

There is no set rules to never get because Diabetes is hereditary and genetic also. But below modifications can prevent Diabetes 1.Regular Exercise, staying active 2. Low BMI 3. Cut down sweet intake 4. Avoid Maida, Sugar, Butter, Rice etc. to limit calorie intake. 5. Low fat intake. 6. Avoid oily and fried items. 7. Avoid processed foods. 8. Low GI index foods.

Brisk walk 30 minutes per day. Avoid carbohydrate rich diet. Avoid oily foods and junk foods.

Enjoy good fat and sugar free diet, exercise daily and keep weight in check

Healthy lifestyle

Life style and dietary modification. Still there is a risk with genetic factor

Keep your BMI between 20-25 Exercise regularly Avoid sugar, refined flour, sweets chocolates Generous intake of green vegetables & fibrous fruits

Do daily excercise Avoid sugar sweet potato white rice Make healthy life style These things only our hand Genetic  ,age factor can't be change

Avoid juices refined sugar maida bakery items oil ghee butter cheese intake junk food, follow healthy lifestyle. Avoid stress, alcohol, cigarette smoking, tobacco products.

If it's inherited then u can't prevent If not then eat good healthy food Do regular exercise Avoid long time sitting