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How to never get diabetes in life ? What should we keep in mind to prevent diabetes in life ...???mm
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Enjoy good fat and sugar free diet, exercise daily and keep weight in check
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Keep your BMI between 20-25
Exercise regularly
Avoid sugar, refined flour, sweets chocolates
Generous intake of green vegetables & fibrous fruits
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A good lifestyle can help prevent diabetes.
Maintaining an ideal BMI within 19-22.5
Having 30-45 minutes of aerobic exercise everyday
Following a diet consisting of complex carbohydrates and relatively high protein and low fat content
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There is no set rules to
never get because Diabetes is hereditary and genetic also. But below modifications can prevent Diabetes
1.Regular Exercise, staying active
2. Low BMI
3. Cut down sweet intake
4. Avoid Maida, Sugar, Butter, Rice etc. to limit calorie intake.
5. Low fat intake.
6. Avoid oily and fried items.
7. Avoid processed foods.
8. Low GI index foods.
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Do daily excercise
Avoid sugar sweet potato white rice
Make healthy life style
These things only our hand
Genetic ,age factor can't be change
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Avoid juices refined sugar maida bakery items oil ghee butter cheese intake junk food, follow healthy lifestyle. Avoid stress, alcohol, cigarette smoking, tobacco products.
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