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Depressive and violent behaviour
I am a single parent staying with my parents. I am seperated from my husband. I had a promising corporate career which I gave up for my son. I tried to do business but failed miserably. Now I have no own source of income and just staying on some savings and have no financial support from husband. I feel frustrated wihh my current situation that I vent out my anger on my son. My anger goes so high that i hit him hard. I feel guilty later but cannot control my anger in fit of rage. I fear about the well being of my son who is just 3 yrs old. Help me to control anger so that financial, career and personal stress doesn't fall on him. I am furious when he behaves notorious whereas in normal mode I do fulfill all his wishes. Please help.
Answers (4)
Hello... you can as a start prepare a task table for the chores of day and stick to the same. Side by side you can start short listing the things that you would like to do with regards to your career and start moving slowly with that.
For anger- you can start doing meditation or listen to relaxing music from YouTube once a day and secondary, while you feel you are going to burst just leave the place by counting backwards technique that will you to give sometime to your brain and respond instead of reacting.
Next Steps
Do approach if required someone either directly or online for more help
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You seem to be developing maladaptive coping techniques to your current stressful situation.
It can lead to development of mood and anxiety disorder.
The current pattern of emotional and behaviour response needs to be worked on and rectified urgently
Next Steps
consult a psychiatrist for detailed evaluation
Health Tips
not to unnecessarily delay or postpone
Answered
1/1 people found this helpful
You have not been able to get over the separation
Separation from husband is a major life event
I feel you have not coped well and it's still going on
In the course of time you have mis directed your anger on your son
You have symptoms of adjustment disorder/depression
I would advice you to consult Me on practo
It's a simple problem which can be easily solved
Answered
1/1 people found this helpful
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