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Depression symptoms
I have been under tremendous work and relationship stress and tensions for some weeks and end up crying almost every night. Lately I have noticed that I am sleeping excessively for 9 10 hours and still feel sleepy, losing interest in things i loved, i almost do nothing all day, don't feel like studying,cry often and wish I wasn't born, prefer to be alone and disconnect from people. I have also gained weight lately and missed periods in October ( haven't been sexually active since July) . I am scared. Am I suffering from depression?
As you have mentioned that you are already facing lots of mental stress at personal and professional front all this can be the impact of this distress over your body and mind.There is no doubt that seeking a professional help ( psychologist/ psychotherapist/ psychiatrist) can be useful in the long run. If you are hesitant you may start with Simple counselling sessions of talk therapy so that you can went out your feelings in a safe and non judgmental environment. It’s just a phase of life which may help you to grow stronger. Lots a power and light to you.
Next Steps
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Health Tips
Start simple movement exercises like yoga or nature walk
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See it’s looks like you are suffering from depression but with lout proper history and mental status examination we can not confirm
In atypical depression weight gain excessive appetite excessive sleep is common and also low mood and lack of interest crying is common
Next Steps
Need to consult any psychiatrist
Health Tips
Do exercise daily
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Madam,
Firstly Don't Diagnose yourself.
it can be depression/ anxiety/ obsessive thoughts/ personality issues or a totally different diagnosis.
please visit a psychiatrist in person and get yourself evaluated, if you wish to get out of this miserable situation.
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