visit for more details. https://manpravah.com/

You can contact me for counseling session.

Consult a psychologist.

you can contact me on eight five five one zero nine nine zero zero nine for details

eye movement desensitization and reprocessing therapy PMR Mindfulness

"Sometimes the solitary voice can be the best one." Frank Miller

counseling.Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only.

contact me for further help.

https://therapywithshaurya.com

Relaxation technique Deep Breathing Daily routine modifications Activity planning Goal setting

Consult a Psychologist. CBT along with Lifestyle Guidance and Motivational Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl

But if you do not want to go for therapy, then you can try out a few things like: - try to break your thought pattern cycle by distracting yourself, or by writing about it and gaining clarity on it. - try to get yourself to be more proactive - by including walking into your routine, a healthy diet is equally important (any diet without junk food), try to make time for hobbies. - try to create a routine in your life. - set a usage limit on your phone. Leaving the phone aside could be difficult and so try to replace it by doing other things that you liked or enjoyed. - speak to close friends and family. People with whom you are comfortable with and who make you feel heard. - Lastly, you could also find a few self-help books online that might be able to help you. - Most importantly get a Complete blood checkup - because a lot of the times, low HB, or Low B12, and/or low Vitamin D can lead to similar symptoms of depression in a person. And would require other forms of treatment.

The symptoms that you shared will take time to go and will need to be patient with it. But Ideally,