Cognitive Behavioral Therapy might work for depression. CBT is acceptance that Depression is just the season of mind and nothing to be afraid of. CBT is recognition of symptoms of depression and actively trying to alleviate mood by interacting with family, friends, watching comedy etc. To recognize and accept is CBT.CBT with family support and counseling might work best in Mild depression.
Next Steps
Consult someone who can give CBT and conselling
Health Tips
Severe Depression and Psychosis cannot be treated by CBT.