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Depression, stress

2017-06-22 15:47:40
I am Depressed and holding onto the past. worried about the future. would like to change and be happy.
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That's great you talked about it... Dwelling in past and that too bad memories puts oneself at backfoot...So try engaging in productive activities like sports, reading, socializing..keep use of social media in  moderation..have regular meals and sleep... Consult a Psychiatrist for detailed evaluation and Management of the case...it will help for sure..ok..goodluck

Answered2017-06-22 15:58:05

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