Hello, The description provided by you here is suggestive of an ongoing depressive episode. The next logical step would be to seek a consultation with a psychiatrist for detailed assessment. A detailed assessment will include a medical evaluation, psychiatric history and examination, some blood and psychological tests may be done as per requirement. Thereafter a management plan can be formulated to help you. Which is likely to include medication and psychotherapy for maximal and early benefit.. Hope this helps you. Best wishes for your health and future.. Regards Delhi Mind Clinic