Exercising - Studies show that a regular cardio exercise routine can be just as effective as the highest dose of the most potent antidepressant. Writing - Many therapist recommend writing down your feelings when you are depressed. Journaling can be cathartic, and help get your negative feelings down on paper. Healthy Diet - Processed foods, excessive amounts of sugar, and caffeine can all exacerbate depressive symptoms. Dry eating a balanced diet that includes lots of fruits, vegetables (especially green ones like Kale, Spinach, and Broccoli), whole grains, and lean protein. Socializing - Depression encourages individuals to isolate. Socializing boosts serotonin levels (the brain chemical that makes you happy). Meditation - Meditation has been proven to have a profound impact on depression and anxiety. You don’t have to be a Buddhist or Hindu to meditate, and there are many apps that can help you get started. Spirituality - If you have a strong spiritual background, studies have shown that prayer and regularly participating in your spiritual community increases serotonin and shortens depressive episodes. The exact reason is not known, but individuals with a strong spiritual background tend to recover from depression at a quicker rate than others. Volunteering - Depression is an egotistical illness. It traps you mentally and causes your brain to direct all of your negative thoughts at your own body. Studies have repeatedly shown that volunteering increases serotonin levels and has a positive impact on depressed individuals in terms of mood. Get Back to Nature - Like many of these other coping mechanisms, physicians and scientists do not really know why nature, especially sunlight improves the symptoms of depression. Even gardening has been proven to improve the mood of depressed individuals. Pets/Animals also help improve the mood of those struggling with mental illnesses. These are just a few coping mechanisms, and I’m sure everyone has their own unique way of coping. However, the mechanisms above have been scientifically proven to make a noticeable difference in the lives of depressed individuals

In a case where someone is experiencing psychosis and depression, it is important for them to consistently take their prescribed medication as directed by their healthcare professional, even if they start feeling better. Stopping medication abruptly can lead to a relapse or worsening of symptoms, as you've described. Given the family history of bipolar disorder, it is possible that the individual in question may have an increased susceptibility to mental health conditions. It is important for them to work closely with a mental health professional, such as a psychiatrist, who can assess their specific situation and provide appropriate treatment options. Here are some options that may be considered in this case: Medication Compliance: Emphasize the importance of consistently taking prescribed medication. Discuss the potential risks and consequences of discontinuing medication without medical supervision. Psychotherapy: Alongside medication, therapy can be beneficial in managing and treating depression and psychosis. Cognitive Behavioral Therapy (CBT) or other forms of talk therapy can help individuals develop coping strategies, identify triggers, and manage their symptoms effectively. Medication Adjustment: The current medication regimen may need to be evaluated and adjusted based on the individual's response and any side effects. The psychiatrist can explore different medication options or adjust the dosage to better manage symptoms and prevent relapse. Psychoeducation: Educating the individual and their family about the nature of their condition, the importance of medication compliance, and strategies for managing symptoms can help create a supportive environment and encourage adherence to treatment. Supportive Services: Encouraging participation in support groups or other community resources can provide the individual with additional support, guidance, and a sense of belonging. Peer support from others who have experienced similar challenges can be particularly helpful. It is crucial to consult with a qualified mental health professional who can conduct a comprehensive evaluation and provide personalized recommendations based on the individual's specific needs. Each person's situation is unique, and treatment plans should be tailored accordingly

Hello, As per your information it is depression with psychotic symptoms..they need continue treatment not like on n off treatment Regular exercise, sleep hygeine and time management..she should restart the medication

Hello .if she is not taking medicine regular then we can give her long lasting injection LAI that we have to give every 1 months or 15 days

Either give concealed medicine, or monthly injections

She needs detailed evaluation and after which a mood stabiliser needs to be initiated