Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
Hi
U are facing harmonal changes,its quiet obvious ,not to wry. No doubt height cn b increased becoz u r just 16.For ny further queries contact SlimEra.
Thanks
Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting co
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