Hello Friend, Good that you are seeking a help. Yes your symptoms are sign of anxiety and stress. Sometimes bodily condition and discomfort like PMS, digestion issue, body heat, palpitations etc also can trigger such emotional disturbance.
Better take a holistic assessment of your current condition through a professional counselling support to figure out the reason for your anxiety. This will help in identifying a solution solution that you can follow to overcome.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. You will be alright soon.