Hi Please discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates

I am an online counselor, in order to find out the root cause of your depression it is necessary to know your history. Please get in touch with me through Practo. Also check my Facebook page and my website as well .

Hello practo user I can understand your concerns regarding your health . It is indicative that these symptoms which are currently disturbing you are caused due to some underlying stress in your personal or professional life leading to anxiety. You can try and practice deep breathing exercises and meditation which will relax you and also help you calm your thoughts , try and write a diary in which you can express your self more clearly , try and talk to a trusted family member or a close friend regarding your problems . It is advisable that you seek help from a clinical psychologist who can conduct a proper assessment and provide you a diagnosis and also help you learn positive , healthy coping strategies and skills through regular counselling sessions will be beneficial . You can also get in touch with me through the practo app for any further help or guidance.