Hi, It's great to know that you want to make an effort to come out of your negative state of mind. That's the first step towards the healing process. Talking to a close friend or family member might help in getting clarity about what recent event has caused you to feel this way. They can also help you to socialise more. I would also suggest you to write down your negative thought and actions. Challenging these thoughts & actions and coming up with an alternative positive course of action might help you resolve them. If you continue to feel this way, please seek professional help. Good luck!
Answered2017-12-10 15:17:15
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