Your problem can be cure easily by ayurveda. You have to do these things daily. 1:- stay away from your phone. 2nd:- stay away from negative things. 3rd:- start doing meditation before sleep at night.( regarding meditation you can consult here.how to do .or what you feel during meditation. For any question you can consult here.) 4th:- take one teaspoon badam rogan  oil in cow milk before sleep( easily available at patanjali store) 5:- take 2 tablet of medha vati after dinner ( for 3 months continu). ( its better for you if you consult one time because there are some more things which you have understand) because we don't know what kind of dipresion you are facing.

You currently need a good sodhana therapy. After wards you can start ayurveda medicine. Was antidepressants prescribed after a thorough counseling.

Don't panic sir.. Start proper ayurvedic medicine.. To get rid of this problem permanently without any side effects.. To live a healthy lifestyle

Sometime these type of medicine cause weak nerves of brain ,so that person feel lethargy with sleepy all the time,and cause  weak male hormones, There are so many reason behind these, U need proper consultation yo cure. In Ayurveda  we r serving since 4  generations , We Have successfully satisfied patients till 74 yrs age  . For permanent treatment consultation on line or visit us .. Serving  since 4 generations to keep every one healthy. We have satisfied pateint from  5  to 94 yrs age with clincal evidences Our all treatment are pure herbal safe USFDA approved GMP certified Halal approved is certified IEC approved Feel free to contact us U need proper consultation to cure. In Ayurveda  we r serving since 4  generations as a sexologist, We Have successfully satisfied patients till 74 yrs age  . For permanent treatment consultation on line or visit us .. Serving  since 4 generations to keep every one healthy. We have satisfied pateint from  5  to 94 yrs,

Yes there is Do pranayama,yoga Medicine are as per your condition

Sir share me some more details about your health N do work on root cause If u want best result Consult with me now

Consult ayurveda physician for proper diagnosis and root cause of ailment

Yes there are very effective alternative in ayurveda for ur problem of depression and over thinking.start taking saraswatarishta,tablet stressan,tablet sidhartakadi.