Depression , anxietyand low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression batters self-esteem. * “Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing,”

Hi It must be awful to have so much in mind and not being able to express. I would like to know what holds you back?any fear? What are the r negative thoughts you get. Please discuss your problem in detail with a mental health professional it will help you resolve this conflict for a greater mental well being Consult with me or any psychologist for therapy and counseling Connect with me through practo app All the best

Hello Friend, Good that you are seeking a help here. These symptoms are sign of anxiety in your mind. Just observe and analyze what's happening around you in terms of work or careers related issues, relationships or family related issues, lifestyle etc. Any of these could be triggering such negativity. Be positive. It's an addressable problem with a professional psychology support.

Seek a professional support. Consult a psychologist.

Consult psychologist