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Depression
Im not talking enough and that's a problem.
I have the urge to respond but I never speak up. I've been thinking negatively for quite some time now and I think it's getting worse. Need help.
Answers (5)
Depression , anxietyand low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression batters self-esteem. *
“Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing,”
Next Steps
please consult psychiatrist or consult online to know underlying cause and proper management
Regards
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Hi
It must be awful to have so much in mind and not being able to express. I would like to know what holds you back?any fear? What are the r negative thoughts you get.
Please discuss your problem in detail with a mental health professional it will help you resolve this conflict for a greater mental well being
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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Hello Friend, Good that you are seeking a help here. These symptoms are sign of anxiety in your mind. Just observe and analyze what's happening around you in terms of work or careers related issues, relationships or family related issues, lifestyle etc. Any of these could be triggering such negativity.
Be positive. It's an addressable problem with a professional psychology support.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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