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Depression
I've been sad for along time, I need to be normal, I wanna sleep like I used to
Hello Friend, Good that you are seeking a help. Your sleep disturbance may be due to depression or anxiety. You may need a guidance of psychology expert advice to assess your current suitation and figure out what's causing sleep issues. Be confident. You will be alright soon.
Next Steps
Consult a psychologists directly or online. You may also reach me online through Practo app chat for further evaluation and recommendation that you can follow practically to overcome this problem.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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