hello practo user i can understand the difficult situation that you are currently facing . It seems there is some stressful situation in your life which is causing inability to focus on your work these days . You can try and make a simple schedule in which you can break down the tasks into smaller tasks and have breaks in between , try and limit your phone time and use it during the assigned break only . You can try and go for regular exercise outside as it will help you clear your mind and relax as well . It is advisable that you seek hep from a clinical psychologist for a proper diagnosis and help you learn positive and healthy coping skills and techniques which will be beneficial . You can also get in touch with me through the practo app for any further help or guidance

Reduce at least 3 apps for ist week from your Mobile.. remember phone or mobile is not a problem ..data ,appsand WiFi are actually really plays a role of villian In our life...and if from last 10 days so may be u increased ur mobile timing of ur exams are near by..don't panic ur self and do break study and make daily plan..all T best..thank u