First of all, you should not isolate yourself and engage in outdoor physical activities like walking, gym etc, get back in touch with your friends and join back your job so as to keep yourself independent, busy and get back your self confidence. This space shall also help you see things in a different perspective. In the meantime, both of you go out on weekends, spend quality time together, rather than focusing on quantity or amount of time. Try to control anger outbursts by meditating daily, taking care of sleeping and eating habits. If things don't improve kindly consult a psychologist or psychiatrist.
For marital therapy.
Answered2016-04-04 03:00:04
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