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Depression

2016-07-27 23:25:50
I have suffering from behavioural and emotional problems apart from anxiety,overthinking , insomnia,negative thinking,stress,migrane,loneliness,memory power,l ow confidence etc....
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Answers (3)

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Your symptoms are enough to seek psychiatric treatment.  Pls visit a psychiatric facility near you and start medications. You'll be okay.

Answered2016-07-29 13:15:35

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Do have any special person around you to share??!!! If not please do consult a psychologist and overcome all.tjose issues and a successful life.

Answered2016-07-29 11:30:47

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Hi.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....

Answered2016-07-28 12:28:12

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