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Depression

2017-05-15 10:46:42
I don't know if it's exactly depression but I think I am going through it. I have to get out of this please give some tips. I am unable to sleep at night. I have negative thoughts about myself and my future. I am having constant thoughts about myself that I am not good enough.
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Hi kindly read about anxious avoidant personality and depression. All I can say is it can't be worked out by giving tips. Without medicine it can be workable.  Either meet a Psychiatrist nearby or consult online for guided psychotherapy session. Tc.Thanks

Answered2017-05-16 05:34:34

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