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Depression
I am unable to stop thought process .Feel stuck-up and gloomy. sometimes unable to sleep .I have mood swings . I feel alone.
Hello..
Well I would suggest you to meet a psychiatrist first and then decide on what to be done as we need to check on you for all symptoms and also the duration of the symptoms to decide about the condition...Hope you get my point...Thank you
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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