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Depression
I am suffering from. Depression, low conference,anger,memory, sleepless, bad thinking. Thinking about how to die.
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Pls calm your self first and stop thinking negative thought and try to join supportive company as soon as possible.
And you can start Homoepathy medicine also for this problem because homoepathy medicine will help naturally and give strong immune system.
Do medicine and yoga also.
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U r suffering from psychiatric disorder,( Bipolar disorder),U r created by God for a mission,so life is valuable, don't hopeless, Take Brahma Rasayan, Drakshavaleha 1-1 tsf bid with milk,Cap.Shankhpuspi 1 bid
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Health Tips
meditation, Bhramari pranayam,, walnuts almonds pistachio seasonal fruits and vegetables, pomegranate, coconut water etc.
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Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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