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Depression
I am not felling well for 1 month or may be longer. I feel low. There are too many thoughts coming in my mind right after waking up which i know are not relevant. Most of the thoughts are like what are the activities i need to do next. During studying time there are constantly thoughts that come that i wont retain the things that i am studying. This leads to feeling of low all the time.
Answers (1)
Hello Friend, your too much thinking about future and unnecessary thoughts are nothing but symptoms of anxiety. It will also influence your body by sleeplessness, nervousness, poor appetite etc. You need to control such thoughts. Take some professional counselling support to assess your current suitation and explore the solutions.
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