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Depression
I am Goutham through depression for a long time and have suicidal tendencies too but I won't do that ever as i love my family..but sometimes i feel i am alone..no friends no family no support. I want to come out of it..i am never happy..literally nothing makes me happy. I can't live with it any further.i feel so demotivated. I am at as stage where my steps will decided my future and my career..still i am not able to concentrate on my work.please suggest what should i do..
Draw a line on a board or wall. Think of the day when you started learning and make a big dot on that line. Now every day make a small dot which signifies if you are moving forward or backward in life. It will also give it you sufficient understanding of what is moving forward and where your satisfaction lies in the days to come.
Very helpful exercise.
For more such exercises connect with us.
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