Hello Friend, Good that you are seeking a help here. Negative thoughts, feelings low about yourself, loneliness, fear of failure etc are clear symptoms of depression and anxiety. You may be worrying or thinking too much about some past unpleasant incidents or may be thinking about future or relationship issue. Such pre occupied mind will cause disturbances to both mind and body.
Having experienced such emotional disturbances affecting your day-to-day, why don't you take the next logical steps to address it by take a professional help.
May be you need a guidance of counseling support to first assess yourself in detail with your symptoms. This will help you to identify the root cause for your emotional disturbance and also a suitable solution to overcome the same.
Feel free to reach out to me directly if in Bangalore or online through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon.
Answered2018-05-31 13:14:59
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