Hi dear thanks, I appreciate your courage in seeking help from us. Yes I understand Mental health is not that accepted in our country, people feel it's still taboo. It's ok. That's true counseling will help you to deal with your emotions and cope with situation which you are going through for a long time. It's nothing but one to one conversation, sharing your thoughts or emotions or problems you had faced. You can explore your self with strengths, know reason for emotional disturbance.

Thankyou for Sharing, I appreciate that you are approaching help from professionals. Right now your health and Mental health care is more important than to think what others will judge. You can directly approach psychologists from this Practo app there are also online counselling facilities. You can also approach Psychiatrist as they prescribe medicine, Please don't hesitate to contact one of us.

Yes Counselling will helpful.. You can nowadays have online consultation through this app. You can discuss with your parents and tell them, that nobody will come to know, as it will be online.. For more details you can reach me. https://prac.to/hema-sampath-psychologist-dir

Hi, Thinking about asking help is the first step to come out from depression. Do understand still counselling is considered as a taboo in our society. Nevertheless, the scenario has changed far better and you can speak to professionals in your place.