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Depression
How can I overcome from this problem .of depression and overthinking I m looking for a docter who can help me to out of it
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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First of all get yourself examined for the level of depression or it's a panic attack or anxiety attack then think about the interventions. Please don't diagnose yourself take help of some expert in the field.
Health Tips
Try to calm yourself by indulging in creative activities.
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1. You need to train your mind - to think less and get happy thoughts.
This happens by a process called psychotherapy.
2. You may need medications if your depression is moderate to severe. Mild depression doesn't need medications
3. Ayurveda can provide safe herbal drugs as anti depressants
Next Steps
1. I am a qualified Ayurvedic physician and a trained psychotherapist . you can consult
2. you can also meet a psychiatrist
3. a holistic practitioner - like yoga therapist , or a counselor will also help you
Health Tips
this requires multiple sessions. so plan it accordingly
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