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Depression, headache
I am a Ph.D. student, and I think I am depressed. I cry a lot. I wake up in the middle of the night and can't go back to sleep. I go from sudden burst of energy to lethargy in no time. No matter how hard I try, I can't remember the last time I was happy. I have put on a lot of weight, even though I do not eat much. Sometimes, I feel like everything will be ok if I die. Dying will make things better. How, I don't know. I think I need help but I don't have anyone I can talk to about this. My parents will just worry and tell me to be happy, but I just can't. I try to be better, more positive, but it doesn't work. I have lost interest in everything I used to like. What should I do?
Answers (7)
Hello. You have pointed out that you are gaining weight despite eating less and are lethargic. How are your periods? These symptoms could be an indication of hypothyroidism. Hypothyroid state may worsen depressive symptoms. Is there any stress in your life at present?
Suicide is not a solution. It will leave your loved ones devastated. There are so many ways to address these issues.Try them before you take any drastic decisions.
Next Steps
Please get your thyroid levels checked and talk to a psychiatrist as soon as possible.
Health Tips
Do not delay seeking help any longer.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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first of all i think you need to see a psychiatrist and these investigations may have to be done. B12, D3, T3, T4, TSH, thyroid autoantibodies, CBC, Ca,
Health Tips
just look around and see how many friends you know from your childhood is doing a Phd? this shows you have acheived and have the ability to do more. dont quit. Sucide is quitting. you can speak with me over the phone if you want. there are lot of organizations in Kolkata who help people with thoughts of sucide. Please contact them.
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Well the symptoms you have described like crying spells, sleep disturbances, loss of pleasure, weight problems and suicidal thoughts all clearly state that you are suffering from clinical depression. It needs immediate intervention.
Next Steps
kindly consult a psychiatrist immediately. Check your thyroid and Haemoglobin levels also. They can worsen these symptoms.
Health Tips
Don't worry. The symptoms can be improved by proper treatment. Kindly maintain a healthy diet and proper sleep pattern. Kindly do yoga and jogging regularly. All the best. Be relaxed stay healthy.
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I think there is a reason behind your unhappiness. If you can identify it and resolve it , like , to move on, probably you will find reasons to live life happily.
Next Steps
seek a professional help to express your feelings , to get a clarity.
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