Need to know in detail for the reasons behind your behaviour. I am an online counselor and can help you by counseling. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.

Hi. It must be hard to cope up with such extreme emotions. What has been bothering you of late? Tell me more about your negative thoughts. It can be sign of depression but need to enquire more. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, Mood swings, Short tempered, aggressiveness, hurtful speech etc are expression or outburst of stress in your mind or lifestyle.  With continuous stress automatically you will develop negativity in day-to-day life. Just observe and analyze what's happening around you in the recent times?. May be work related pressures or relationship issues or lifestyle disorders or any other habbit may be causing you stressful suitation which affects your emotional stability. Sometimes physical conditions like digestion issues, menstrual issues, excess heat in body, lifestyle also influence stress levels. Be positive. These are addressable issue if you take professional help on right time. You need a assessment of your current symptoms and conditions by a mental health professional like us to understand the root cause to recommend appropriate treatment plan. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

There has to b a reason for it...try to look into it...seek professional help

Hi Mam Thanks for seeking help. Definitely you are very upset .... Something is bothering you but you don't know how to get rid of this. If  You are not ready to accept what's going on.... Just you need to relax and calm down...but you don't know how .....talk to someone whom you like to share... Take some deep breaths.... Hit the pillow as hard as you can & till you feel better...... This all are some way of taking out anger ..... Start some yoga session and join gym...... Go to market spend on yourself...... If this all are not helping you out....then it's time Mam for a professional help... If mood swings are persistent then you need a mood stabilizer. Let's talk ... For the best management plans... Happy to help you.