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Depression
Feeling low, depressed, anxious and it is difficult to manage and control my emotions.
Hello Friend, Good that you are seeking a help here. As you have identified these symptoms affecting your day-to-day normal life, why don't you take the next steps by consulting a psychologists. It needs a detailed understanding and evaluation before suggesting a suitable solution.
Next Steps
Don't hesitate to consult a Psychologist directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. There are home remedies, self therapies, lifestyle changes and dietary can help in bring down your emotions and overcome this problems. Be confident. You will be alright soon.
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