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Depression
Can't sleep, unable to concentrate, brain fog, sleep deprived. Anxiety levels way to much. My breakup has taken a very big toll in my life which is affecting me in every aspect in my life. It's been months that i slept. And even i fall a asleep it's so disturbed that even a small split of air passes i wake up. Hardly i sleep for 2 hrs if i do. Symptoms of bpd and adhd.
Answers (3)
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Grief and sadness are normal reactions after a stressful life event.
Give yourself time to grieve the loss of the relationship. Healthy responses include a period of sadness, crying, frustration, and regret. It is a period of adjustment, so you need to give yourself some time to cope and heal before you are able to move on. While upsetting, these feelings usually start to lessen with time as you recover from the breakup.
Your symptoms seem more serious than normal sadness after a breakup.
In your situation I'll recommend you to consult As soon as possible.
Next Steps
Consult a psychologist. You can DM me.
Health Tips
Don't try any supplements/pills without Consulting a Doctor.
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You need to adress and process your feelings well. Seek help of a counsellor.
Break ups can be immensely learning situations as they can hp us realise much more about oursleves and relationships in general.
Don't just resort to sleeping pills.
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