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Depression anxiety
I can't focus on my career and i am not happy I just want to kill myself, Please guide me with some antidepressants and other medicines to deal with the pain i am suffering from.
Answers (6)
Hi dear,
You must have close word with a gud doctor , as this is only way you will find help for issues bothering you right at this moment.
THIS IS IMPORTANT TO FIND OUT WHAT EXACTLY IS BOTHERING YOU AND SNATCHING AWAY YOUR HAPPINESS.
TALK THERAPY WILL HELP YOU.
WHAT MEDICINES NEED TO BE PRESCRIBED NEED FINER DETAILS.
Next Steps
if you feel really bad thoughts and NEGATIVITY FOR LIFE, you must talk to someone you trust
Seek professional help.
Counseling and med will help you get support you need.
Health Tips
# divert focus from negative thoughts
# focus on looking for solutions.
# trust there is a definitive answer for every problem .....YES.
# ending life is never a solution.
# use your energy in what you are good at
# be around people who inspires you
# avoid isolation
# don't keep suicidal thoughts to yourself , find someone you can trust , let them know how bad things are, what you are going through.DONT allow shame to keep you from sharing how you feel.
# Rest assured , THIS IS TREATABLE.
# Keep you MIND ENGAGED. in something constructive..The busier you are , less chances of falling into negativity.
# Change your routine
REMEMBER YOU ARE NOT ALONE
YOU WILL GET THROUGH THIS.
STRETCH OUT YOUR HAND , TAKE FIRST STEP AND JUST TALK OUT ALL PAIN
RELEASE IT.
Answered
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Happiness
1. Do something nice for someone else
2.express gratitude on regular basis
3.have an optimistic outlook
4. Avoid social comparisons
5.Nurture your relationship
6.Enjoy work
7. Self care. (From resources)
Next Steps
CBT
depression management
psychological therapy
Health Tips
mood boosters
"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one."
John Lennon
Answered
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Hi u can connect with me for counseling. It will help you understanding things better.my contact number is Seven eight nine two seven zero five four seven seven.my charges are three rupees only.book your fifty minutes session on video call with me.to help you better. I would like more people can benifit from service.
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You know what’s normal for you. If you find yourself experiencing feelings or behaviors that aren’t typical or if something seems off, this might be a sign you need to seek help from a mental health provider It’s always better to talk about what you’re feeling and experiencing so that treatment can begin early if it’s necessary.
Next Steps
Therapy and counseling will help you to come out from this condition. Contact me further assistance.
Cognitive behavior therapy will help.
Health Tips
Try relaxation techniques, meditation, and breathing exercises.
Talk with family members and friends and explain how they can be helpful.
Your therapist may recommend self-help materials.
Regular exercise can reduce symptoms of depression and anxiety.
Answered
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Hi...Young adults pursuing a competitive career/peer group often go through such a phase where they tend to start feel overwhelmed and even suicidal at times.
But I have seen several young adults overcoming such issues with Psychotherapy/Counselling. In some cases medication is also introduced where necessary.
It can happen due to various reasons including, but not limited to, psychosocial factors, genetics, biological factors, etc.
Treatment requires proper diagnosis followed by Medication and/or Psychotherapy.
Next Steps
Consult a Psychologist for Counselling and Psychiatrist for Medication.
CBT along with Motivational Counselling and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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