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Depression and stress

2017-03-02 10:11:15
I am having much stress and feeling depressed. I have been put in pip program in office. I am not able to talk to anyone and feeling alone
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Answers (2)

Are you feeling low  because,  you are in that pip program,  Or are you unhappy about something which is happening around you. Do consult  a Psychologist  personally to get a clarity.

Answered2017-03-03 08:04:18

YESNO

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Answered2017-03-03 06:02:32

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