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Depression and Sleep Disorder
One of my friend is going through personal issues. Due to which he is depressed most of the times. Although suicidal thoughts dont occur with him, but frustration of not solving the problem and feeling of vengance and unable to take revenge is killing him from the inside.
Due to this, his sleep patten is also distorted. He sleeps with very difficulty and by 2 or 3 am, lying around on bed, and sleeps when head becomes heavy.
Most of the times sadness, headache, anger resides in him. He tried sharing the problem but everyone says nothing can be done to solve the personal issue. Despite of hi being right, he cannt do anything and thats what troubles him.
Tried joining gym but he couldnt went as became lethargic and does not feel like doing anything.
What to do to help him?
Hello Friend, Good that you are seeking a help here for Friend. All he carrying is some kind of emotional baggage in his mind and that is causing depression and anxiety. As body and mind are interlinked, such emotions also exhibits problems at physical condition by disturbed sleep, lethargic, lack of appetite, constipation, tiredness,lack of interest and many more.
No worries. These emotional issues are also similar to any physical illness and can be treated through counseling support and few behavioral therapies or lifestyle changes, exercise etc.
Get your friends for a professional counselling support online if he hesitate to meet directly. He will get a different prepective of his problem and a suitable solution.
Next Steps
Consult him to any psychologists directly or reach me online through Practo for further detailed evaluation and suitable recommendations. He will be alright soon.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If he is feeling suicidal or hopeless consult a Psychiatrist immediately.
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