It could be pre menstrual syndrome I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

This is very common but you can decrease it to some extent through various techniques and lifestyle changes. Please get in touch with me through Practo for further discussion. Happy to help !

Hello Friend, Good that you are seeking a help here. What you are experiencing is called PMS. Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman's period. Depression, mood swing, irritation, anger etc is quite common to experience during this period. Hormonal changes, body heat, food habbit etc could be a reason for PMS. As a preventive measures, consult a doctor to check hormonal issues. In addition you may need to adopt few lifestyle changes, dietary changes, few self therapies along with stress management techniques to overcome this problem.  Feel free to reach me online to understand alternatives solution to manage depression. Be positive. You will be alright soon.

I think, what you are feeling is very very true for you.. Yet, it is better to consult a psychologist.