Hi
You are feeling depressed and lonely. To feel better consult a psychologist and talk about what is bothering you. I understand you are feeling upset and helpless. Talking to a psychologist will help you feel better. With a psychologist you can talk about your childhood, relationship with family, eating habits, sleep pattern, and lifestyle. In order to determine the cause of what is making you feel depressed and lonely a psychologist would like to know about your life, your childhood, the kind of relationship you have with family, and lifestyle.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.