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Depression and lethargy
Fear , always depressed , fear of speaking,no mind and speech coordination, cannot speak my mind, lack of confidence, feeling of worthlessness,counted out in soceity, avoid mingling with people, cannot complete work if started, no attention and concentrate, not able to be dedicated ,low libido , easily triggered , emotions controlling me too much,not able to live What I want to , had three heart breaks and always feel bad for self, not able to perform at work , friends and other people don't value , loose talks , headaches and low appetite ,not able to excel in anything, feel very weak.. not able to do any physical activity , lethargy and laziness .. I have been suffering all these from past 2 years.. tried to motivate myself a lot but not able to push self.. pls do help.. insecure about life.. underestimated in life completely in all aspects .. nobody ever values in life.. pls help..
Answers (5)
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello there,
It appears that you are having symptoms of depression. Perhaps you could confide in someone who is close to you and talk to them about your feelings. You can start off bymeeting one or two close friends for short periods of time and eventually increase the time you spend with others. This will help you feel less lonely and form meaningful relations with others. You can also join a hobby class for something that youâre interested in or any task to enhance a feeling of achievement and enhance your self-esteem. It is also recommended that you visit a psychologist to gain a deeper understanding of your feelings, and to seek in depth guidance.
Next Steps
Seek professional help from a mental health professional
Health Tips
Keep yourself busy doing activities that you enjoy and that give you a sense of accomplishment. Focus on things that bring you pleasure
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Your description does indicate that you are going through symptoms of depression and anxiety. It is fairly common condition and is treatable. Several factors like stresses, coping abilities, personality traits, family genes etc contribute to depression. Based on severity, the kind of impact and underlying cause, your treatment will be determined. Please meet a psychiatrist to get a better understanding of issues you are dealing with and to determine appropriate treatment. Best wishes
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Dear friend,
Your perception of life has to change and you need to have clarity of thought. Need more details about why these all started before 2 years.
I would suggest you to follow any relaxation techniques and get help from a professional.
You can always join our relaxation retreat program at weekends.
Any further guidance and assistance feel free to call.
Wishes
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