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Depression and anxiety
I feel so low that I don't eat my food at time,I feel that I need someone who would understand me with what I am going through .I try to keep myself happy but little things always hurts me I don't want to wake up in the morning and I have a sleepless nights with negative thoughts revolving around myself I have irregular periods,weight gain ,acne and pimples over my face. I feel if someone could read my mind they would cry out so loud 😭😭
You appear to be under a lot of stress and your system is not coping up with it well.
Hence these stress reactions ( mood fluctuations, sleep issues, irregular menstrual cycles, acne). Prolonged stress can lead to clinical depression and anxiety.
Next Steps
Consult a psychiatrist for detailed evaluation and how to manage
Health Tips
A good starting point can be stress reduction techniques- having a sleep schedule, regular exercise, nutritious diet, good social circle are few things you can start doing at your individual level. however most probably these steps will not be sufficient for complete resolution of your current issues and is not a replacement to an expert ( psychiatrist) treatment.
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Hi,
Happiness is a state of mind. We are not perfect beings, hence trying to becoming perfect or forcing ourselves too much can lead to too unrealistic expectations and stressful situations. Hence we should begin with accepting our limitations, thus leading to relax mind and platform to overcome our limitations.
Decreased happiness, being lonely and perceiving self and all activities negatively can harm you. Don't stay in this state long duration, try to take help from a mental health professional especially the Psychiatrist who is also good in counselling skills and can impart positive psychology to you
Stop being too critical on you
Accept your limitations and work on it
Think all the positive things that you have done in your life and recognise your strengths and work on it.
Next Steps
Consult a psychiatrist or me on practo
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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