Dear User,
Sending you some links which will help you manage your anxiety. But to recover completely you will have to contact a Psychologist.
Progressive Muscle Relaxation - PMR - https://youtu.be/ihO02wUzgkc
Anxiety Healing Music - https://youtu.be/Ck3GjflZplg
Next Steps
Contact a Psychologist for total recovery.
Answered2017-07-17 13:42:41
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