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Depression all the time
I am into deep depression and hatred on god. I got divorced within a month as he is impotent. It's been 4 years I got divorced but I am not getting suitable alliances what I deserved. We are getting good matches which I like too but they are hesitate to marry me even my previous marriage is not consummated. I never did a single mistake in my life. I rejected proposals all I got at work but now I regret. I feel like am lost and I don't find meaning in my life. Me and my parents are suffering for being genuine. I want to have a good life kids and a wonderful family at the same time I cannot marry a person whom I don't like. As I struggled a lot in my life and in a good position now I want same kind of persons. Even my age or looks or family or job is not hurdle for my marriage only my previous marriage. Because of one cheat suffering now and my parents too. I am getting anger for simple things and jealous on frns or neighbours who leading good life. I am good at work , not focusing now
Answers (4)
Try these techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Thank you for expressing your personal problem with specialists / experts . You seem to be having misconceptions & distorted thinking .
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Having a balanced life is the desire we all have. We put all our efforts to get it. The impact of failure of the marriage and consequences afterwards would be very painful to you. Getting back to the track may not be easy but it's possible. It seems that thoughts of the past are also disturbing your and not letting you make a right decision. Along with it there are few mood related problems. Getting evaluate by a mental health expert would be desirable at this time.
Next Steps
start maintain a diary or journal and write your positive and negative thoughts in it. meet a mental health professionals ASAP. It would be better to have offline sessions/meetings initially. All the best for journey of life.
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