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Dengue fever
Hello sir/madam 2 months back I am suffered with dengue fever after I month I am doing gym and exercises, would you think it would be better while doing gym I am taking enough calories like 2200 calories - full day
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Namaste Ji.
Since you are in recovery phase . It's not only about calories. It's basically more important the quality of diet you are taking. Indulging in physical activity regime is good. But in initial phase of recovery. Its recommended to avpid vigorous physical activity to have positive health outcomes.
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I hope you found this helpful. For proper nutrition plan you can consult a qualified dietician on practo.
Take car.
Positive vibes Always
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Dengue fever is basically a viral infection with flu like symptoms and it is caused by mosquito bite. This fever is also called “break bone fever”due to the severe joint pain occurring due to this disease.
In this recovery phase, it is necessary to include exercise in your daily regime which could include walking or light weight exercise or also free hand exercises.
Start with walking at a slow pace, the slower you start,the better it goes for the body.
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First get yourself tested for all profiles of blood
Then go to workout
And discuss on detail
If feel any changes
Like weakness, light headness
And anyother symptoms
With that we can make particular diet your body requires
Next Steps
connect on practo with me
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Hi,
It's not recommended to go for intense workout as of now, because body is on heal mode & is under weakness. Do mild exercises at home or in gym & gradually increase its intensity.
Calories should be qualitative & quantitative both.
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Hope you find this helpful
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Lets connect to discuss in detail & thoroughly
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Healthy evening sir,
It’s important to ensure adequate exercise important to body recover.
Mild walking for short time can be included in daily routine.However, stress should be laid on not straining the body.
Health Tips
Foods rich in protein and iron are recommended to help recover. These helps prevent anaemia and strengthen the immune system.
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Hello
Firstly it's not advisable to calculate in this manner and eat. You can consult a dietitian and she'll help you with your daily diet and nutrition requirements.
If you're not feeling so energetic then better to start with low intensity workout. Eat well and drink enough water.
Next Steps
Book appointment through Practo for proper consultation.
Health Tips
20-25 mins prior you can take a fruit and few walnuts or almonds as pre-workout and post workout take eggs and some nuts.
I can suggest you with the exact quantity and other diet changes after a detailed discussion on your diet and lifestyle.
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