For regular periods u can take
1.kumaari aasav 2 tsf twice a day or
Aloes compound 2 tab twice a day till u get periods then stop during bleeding days,start again on non bleeding days .If planning for pregnancy then stop the medicine intake,once u get ur periods..
For costipation drink abundant water,eat 50 percent vegetables of ur food qty..Eat whole gram as soaked green gram raw everyday 2 teaspoon early morning on empty stomach.
Include a seasonal fruit 100 GM's daily with breakfast..
Take triphala tab two at night bedtime with a glass of warm water.or a glass of warm milk with with a teaspoon of ghee.
Answered2020-04-09 07:23:57
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