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Dehydration

2018-10-21 18:18:03
Before I will not have much thirst. I drink water very less. Food i take is normal Indian food. Moderate physically active. I have dandruff and gastric problems.  I had concentration and focus problems. I will having wavering mind and racing thoughts always. From school days itself I drink less only. I never went to rest room in school and college days. Even I don't remember how will be our school rest room. I have to only forcibly drink water. If I drink forcibly at least 2 liters a day then I am getting rid of dandruff and gastric problems. Why is it I am not having thirst or urge to drink water? I am drinking water forcibly only
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the whole idea od drinking water is to not be thirsty. so make sure u drink 3 litres of water a day, keep drinking a glass every hour. dont wait to be thirsty, make sure ur hydrated in a way u wont be thirsty

Answered2018-10-22 13:56:03

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Answered2018-10-21 19:55:21

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