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Dehydrated due to Snoring

2021-11-21 12:47:17
I have a habit of sleeping on my back and when I do so, my mouth opens up and I stsrt snoring. Because of this I wake up dehydrated and also it sore throat and it feels terrible. I try to sleep on my side but end up sleeping on my back due to muscle memory. Are there any fixes I can try to help myself
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Answers (4)

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You must get yourself evaluated by an ENT to check your airway and the collapsibility of your throat and tongue. Even a sleep study would evaluate the severity of the snoring. After this, appropriate treatment can be provided depending on the level at which the snoring is more pronounced.

Answered2021-11-21 12:52:22

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Please come down and meet me if you are located in or around Bangalore.

Answered2021-11-22 14:01:06

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plz drink plenty of water sir and during ngt time keep 2 pillows and side pillows in c shape to maintain posture and visit ENT doctor for proper evaluation of level of obstruction in airway sir..
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ENT consultation

Answered2021-11-22 09:39:43

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Sir I think u are having obstruction in your nose, u need to give a detailed history and examination on a thorough video consultation. Meanwhile use saline nasal sprays 4 times a day and also bed time.

Answered2021-11-21 12:50:43

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