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Degenerative disc disease

2017-06-02 05:42:23
Sir, I have done my spine MRI and it shows disc bulge l4-l5. And also says early degenerative disc disease. Is there any serious problem.what precautions should I take. there is severe back pain sometimes.pls guide me.
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Degenerative changes in spine are commonly found in MRI scans of spine. Back pain related to degenerative changes responds well to exercises and medications along with ergonomic corrections in daily activities.
Next Steps
Consult a pain specialist. If pain doesnt resolve with conservative treatment, epidural steroid injection will help.
Health Tips
Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights.  8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.

Answered2017-06-10 11:37:48

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