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DEGENERATIVE DIFFUSE DISC BULGE AT L5-S1

2017-09-11 07:01:35
LUMBER SPONDYLOSIS AND DEGENREATIVE DIFFUSE DISC BULGE AT L5-S1 ALSO SPACE NORRAOWING IN THEACAL SAC
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Do not bend forward, and don't lift any heavy weight, don't sit for long hours,etc and if are over weight reduce ur body weight,consult a dietician so ,do hot fermentation(moist heat) it will reduce ur pain
Next Steps
Strengthening exercises for lower back n core ,
Health Tips
Consult a Physio near by ur area ,get well soon

Answered2017-09-11 08:15:52

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