Hi...,Low hemoglobin can be avoided by having a diet that includes a variety of vitamins and nutrients, including: Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit....Folate. This nutrient, and its synthetic form folic acid, can be found in fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products, such as bread, cereal, pasta and rice...Vitamin B-12. Foods rich in vitamin B-12 include meat, dairy products, and fortified cereal and soy products....Vitamin C. Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons and strawberries. These items help increase iron absorption...