Yes you can add 2 dates a day in your diet with 5 soaked almonds.dates will give you instant energy.do drink at least 2 to 3 liters of water which will keep you hydrated.

Hi You can happily have dates, provided your rest of the day food intake is optimal n right in terms of losing weight. Reduce intake of carbs, sweets, any deep fried items, junk food. Have more salads n fruits. Try to include green tea daily. Reduce stress, sleep well, have light dinner. Do exercises that suits your body. N be happy. These daily routine changes will help you a lot.

You can have dates n almonds but avoid 3W I.e.white sugar . white rice, white atta means maida and eat high fibre low fat diet with 12 glass of water with regular daily physical activity

Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise.....