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Dandruff, hairfall
HI
My self 38yr old past 2yr dandruff continuous, KZ shampoo used as per Dr advice, no use, come back again, itching, hairfall, ... Please Advise.
If I use kz tablet it goes for 10days but repeats again.
Thanks
Poorna
Eat red meat
D3
Biotin tablet
Lemon
Curd , probiotic
Avoid wheat sugar , brother chicken
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Wash your hair with amla shikakai rithapowder.wash with buttermilk .neempowder+coconut oil mix it apply on hair half an haurbefore washing .
Next Steps
avoidspicyfood sour fermented processed,oilyhotfood.
Health Tips
regularly change your pillow covers.
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I understand your concern. Since dandruff is persisting for more than 2 years and returns even after using ketoconazole shampoo or tablets, this may be a chronic type . In Ayurveda, it is linked to imbalance of Kapha and Vata doshas. Along with external medicines, internal balance is also important.
Next Steps
Ayurvedic treatment may include internal medicines like Gandhak Rasayan, Triphala, and external oils like Neem oil or Bhringraj taila (to be taken only after consulting an Ayurvedic physician).
Health Tips
• Wash scalp 2–3 times a week with a medicated shampoo.
• Avoid heavy oiling and very oily/junk food.
• Practice stress management (yoga/meditation).
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