Hello, I understand your concern towards your mother's health and good to know her cholesterol is controlled. To be able to help you better we require her details such as her current height, weight, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. This helps in understanding the gap areas and correcting them accordingly. I suggest you connect with us through a personalized diet session as it takes into account all the above mentioned details and we will be able to guide you accurately for all your concerns. As a start following guidelines can be of help - 1. Ensure she has balanced meals with carbs,  proteins and fiber 2. Never skip meals or have long meal gaps as long meal gaps also trigger migraine 3. Incorporate two fruits throughout the day preferably mid meals 4. Water intake should be 2-3 litres throughout the day 5. Exercise daily for minimum 30 minutes can be as simple as brisk walk or easy indoor exercises 6. Avoid sugar, sweets, fried foods, processed and packaged foods

We will definitely try to do our bit. Thing is we need detailed information about her meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help. medical reports if any

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan and for other details.

Hi, I understand your concern, but to help you more details are required like, age, height, weight, biochemical parameters, dietary habits etc. A proper balanced diet should be followed by a geriatric person, specially  which rich in vital micro nutrients like  different vitamins, calcium, iron etc along with good quality protein, which boost immune system and maintaining functions of vital organs at the same time. Include more fresh fruits and vegetables in daily diet and should have a sound sleep about 6-7 hours.

Hi Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.